Unlocking Turmeric's Healing Power with Black Pepper

Why adding black pepper to turmeric is a key component in the turmeric golden paste recipe. Why piperine is important for the absorption of curcumin, the main active compound found in turmeric to create ‘turmeric black pepper paste’.

Unlocking the Power of Turmeric: The Benefits of Taking Turmeric Curcumin and Black Pepper piperine Together as a Natural Remedy.

Curcumin and black pepper piperine are two natural compounds that have gained much attention in recent years due to their potential health benefits. Curcumin is the most active compound in turmeric, a leading natural health ingredient, whilst piperine is an active compound found in black pepper. Research has shown that these two compounds may work synergistically to enhance each other’s bioavailability and effectiveness, making it important to take them together for maximum benefits.

Turmeric and it's most active compound curcumin is poorly absorbed by the body on it's own. Black pepper contains piperine which has shown to enhance curcumin absorption by up to 2000%.  

Why Curcumin is important?

Curcumin has been studied extensively for its potent anti-inflammatory and antioxidant properties, which can help to reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease. It has also been shown to improve brain function, lower the risk of depression, and promote healthy aging in both people and pets.

Why Black Pepper is important?

While black pepper piperine doesn’t have the same health benefits as curcumin, it has been shown to enhance the bioavailability of curcumin, making it more effective. This is because piperine inhibits certain enzymes in the liver and gut that break down curcumin, allowing more of it to enter the bloodstream and reach its target tissues.

Why should they be taken together?

When taken together, curcumin and black pepper piperine work synergistically to enhance each other’s bioavailability and effectiveness. One study found that taking 20 mg of piperine with 2 grams of curcumin increased the bioavailability of curcumin by 2000%. This means that taking these two compounds together can help to maximize the health benefits of curcumin.

How to consume them? 

It is important to note that while taking curcumin and freshly ground black pepper together can enhance their bioavailability, the way in which you consume curcumin can also affect its absorption. Studies have shown that turmeric is best cooked gently in water to increase its solubility. This helps to break down the starches in turmeric, making it easier to digest and absorb its active constituents. Therefore, adding turmeric to soups, stews, and curries may be a more effective way of consuming it than taking supplements.

Incorporating healthy fats 

In addition to cooking turmeric, consuming it with healthy fats can also improve its absorption. Curcumin is not water-soluble, so it can’t be absorbed via the same pathways as water-based foods. That’s why it must be combined with a healthy fat for better absorption. This can be achieved by adding a small amount of coconut oil, olive oil, or ghee to your turmeric-containing meals. Consuming turmeric with healthy fats not only improves its absorption but also enhances its anti-inflammatory properties, making it an even more effective natural remedy for a range of health conditions.

A quick easy solution 

Taking the above facts into consideration. The easiest, cheapest, safest, and most effective (Bio-available) way to consume Turmeric is the Golden Paste recipe. Alternatively, you may wish to purchase a convenient ready-made Turmeric Golden Paste.

Curcumin and piperine are natural compounds that can offer various health benefits. These benefits include reducing inflammation, enhancing brain function, and supporting healthy aging. Although curcumin is more potent than piperine, combining them is crucial to maximising their effectiveness and bioavailability. Incorporating these compounds into your diet can be simply achieved by adding black pepper and turmeric to your meals or by taking a supplement, such as Golden Paste, that contains both compounds. Additionally, adopting a healthy lifestyle, including regular exercise, stress management, and a balanced diet of whole foods, can help amplify the benefits of curcumin and black pepper piperine. It’s important to keep in mind that these compounds do not replace medical treatment and should only be used with a healthy lifestyle and prescribed medications. Before incorporating curcumin and black pepper piperine into your routine, it’s best to seek advice from a healthcare professional, as with any new dietary practice or supplement.

Article Courtesy of Turmeric Health USA, Australia & NZ as Featured in Scoop News

Ready-made GT Turmeric Golden Paste Original and for Pets, endorsed by Dr Doug, is not just a premium bioavailable formulation for maximum absorption and health benefits. It’s created using Dr Doug’s Golden Paste recipe, but also includes organic turmeric with higher than regular curcumin content and additional quality health ingredients, delivering a proven natural health supplement, without the mess and staining.